Protein is a vital nutrient that plays a significant role in building and repairing tissues, making enzymes, and supporting immune function. Including the right amount of protein in your diet can boost metabolism and promote muscle health.
Choose Lean Protein Sources: Opt for chicken, fish, beans, lentils, and tofu for a healthy protein boost.
Balance Your Protein Intake: Include protein in every meal to help maintain energy levels and muscle mass.
Incorporate Plant-Based Proteins: Vegetarian and vegan options like quinoa, tempeh, and chickpeas are excellent protein sources.
Monitor Protein for Weight Management: Protein helps keep you full for longer, reducing the temptation to snack unnecessarily.
Don’t Overdo It: Too much protein can strain the kidneys, so aim for a balanced intake based on your activity level.
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