by admin
Exercise is not only great for the body but also for the mind. Regular physical activity can reduce symptoms of anxiety and depression, while boosting mood through the release of endorphins. It helps reduce stress, improves sleep quality, and enhances cognitive function. Whether it’s a daily walk or a high-intensity workout, incorporating exercise into your routine will have lasting mental health benefits. Make movement a part of your lifestyle for improved physical and mental well-being.
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