Regular exercise isn’t just good for your physical health; it’s also incredibly beneficial for mental health. Physical activity triggers the release of endorphins, the “feel-good” chemicals that help reduce stress and improve mood. Exercise can also boost self-esteem, reduce symptoms of anxiety, and improve focus. Both moderate aerobic exercises, like walking or cycling, and strength training can support mental well-being. This post explains the mental health benefits of exercise and offers tips on incorporating it into your routine.
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