The Role of Protein in a Healthy Diet

Protein is a vital nutrient that plays a significant role in building and repairing tissues, making enzymes, and supporting immune function. Including the right amount of protein in your diet can boost metabolism and promote muscle health.

• Choose Lean Protein Sources: Opt for chicken, fish, beans, lentils, and tofu for a healthy protein boost.
• Balance Your Protein Intake: Include protein in every meal to help maintain energy levels and muscle mass.
• Incorporate Plant-Based Proteins: Vegetarian and vegan options like quinoa, tempeh, and chickpeas are excellent protein sources.
• Monitor Protein for Weight Management: Protein helps keep you full for longer, reducing the temptation to snack unnecessarily.
• Don’t Overdo It: Too much protein can strain the kidneys, so aim for a balanced intake based on your activity level.