The food you eat has a direct influence on your mental clarity and overall well-being. Proper nutrition supports brain function, reduces brain fog, and helps in maintaining focus throughout the day. Including brain-boosting foods like omega-3-rich fish, leafy greens, and nuts can elevate cognitive performance. Conversely, a diet high in sugar and processed foods may impair memory and concentration. Invest in a balanced diet for a sharper mind and better productivity.
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